• Try over-the-counter pain relievers like aspirin, acetaminophen, or ibuprofen.
• For at least 2 to 3 weeks, avoid activities that bring on or worsen your pain and stiffness. Don't lift or carry anything heavy or participate in sports.
• If you have pain when you move your head or the pain involves your shoulders or arms, your doctor may recommend a soft neck collar or short-term prescription drug to relax the muscles.

Call your doctor if:

• Neck pain and stiffness comes back after it had resolved.
• The pain spreads to your shoulders or arms.
• You have pain when you move your head.